Apps are an excellent way to learn quick, powerful strategies to improve your performance. Whether it's a sleep tracker or sleep aid, a journal, or an app to help with understanding yourself and others, here are a few that can help enhance your performance edge. (Mediation for Athletes) Headspace (also available on Netflix) Insight Timer - Guided Meditations for Performance in Sport Insight Timer - Free Meditations for Sport (General Mindfulness) Mindfulness in Minutes Mindfu

As an athlete, it's important to prioritize your mental health in the same ways you focus on your physical health. There are dozens of books designed to help you learn more about and optimize your routines to support both. Check out the list below to get started. Short on time? No worries, many of these books come in Audiobook format for free on your music apps! Want to save on time and money? Try using the campus library or the Libby app for rental options. SPORT + MENTAL HE

Podcasts are an excellent way to learn quick, powerful strategies to improve your performance. Whether it's a motivating story or well-tested tips, podcasts are quick ways to help you enhance your performance for the long run. Ronald D. Siegel, PsyD: How Mindfulness Works For Chronic Pain The Injured Athletes Club (Podcast) The Mindful Injury Recovery Talks Podcast A Mental Health & Mindfulness Podcast for Athletes Athlete Mindset Athletes on Balance Keep Going Podcast: Athle