Apps to Help Boost Performance

Apps are an excellent way to learn quick, powerful strategies to improve your performance. Whether it's a sleep tracker or sleep aid, a journal, or an app to help with understanding yourself and others, here are a few that can help enhance your performance edge.

• (Mediation for Athletes) Headspace (also available on Netflix)

• Insight Timer - Guided Meditations for Performance in Sport

• Insight Timer - Free Meditations for Sport

• (General Mindfulness) Mindfulness in Minutes

• Mindfulness For Beginners 

• (Sleep Audio) The Sleepy Bookshelf Podcast

• (Sleep Aid App)  Loóna