<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Emory Athletics Mental Health & Well-Being]]></title><description><![CDATA[Eagles Mental Health]]></description><link>https://emoryathleticsmh.wixsite.com/emoryathleticsmh/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 24 Sep 2026 03:23:23 GMT</lastBuildDate><atom:link href="https://emoryathleticsmh.wixsite.com/emoryathleticsmh/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[FocusFest: Beyond the Planner]]></title><description><![CDATA[Join us to learn expert-backed strategies to manage time and optimize productivity,  including hands-on support to make a custom plan for your actual semester schedule. RVSP in Teamworks]]></description><link>https://emoryathleticsmh.wixsite.com/emoryathleticsmh/post/focusfest-beyond-the-planner</link><guid isPermaLink="false">6aa5b42e1be24c419fd19a3c</guid><category><![CDATA[Programs & Events]]></category><pubDate>Sat, 12 Sep 2026 20:21:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b7fe3_9794d369c6e54a07a99dbaccadf054e2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kalyn Wilson</dc:creator></item><item><title><![CDATA[Save the Date: Performance Anxiety Workshop]]></title><description><![CDATA[Join us to learn expert-backed strategies to manage and reduce performance anxiety. This event will take place on October 28th at 7 PM. Stay tuned! RVSP will be located in Teamworks]]></description><link>https://emoryathleticsmh.wixsite.com/emoryathleticsmh/post/save-the-date-performance-anxiety-workshop</link><guid isPermaLink="false">6aa85256d19036d011c597ad</guid><category><![CDATA[Programs & Events]]></category><pubDate>Mon, 14 Sep 2026 20:01:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_fab269802ad34aa7a9dd0c9fa2c2de15~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kalyn Wilson</dc:creator></item><item><title><![CDATA[Apps to Help Boost Performance]]></title><description><![CDATA[Apps are an excellent way to learn quick, powerful strategies to improve your performance. Whether it's a sleep tracker or sleep aid, a journal, or an app to help with understanding yourself and others, here are a few that can help enhance your performance edge. (Mediation for Athletes) Headspace (also available on Netflix) Insight Timer - Guided Meditations for Performance in Sport Insight Timer - Free Meditations for Sport (General Mindfulness) Mindfulness in Minutes Mindfulness For...]]></description><link>https://emoryathleticsmh.wixsite.com/emoryathleticsmh/post/apps-to-help-boost-performance</link><guid isPermaLink="false">6aa851e7657220a882760df9</guid><pubDate>Mon, 14 Sep 2026 19:59:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b7fe3_04c92628f7f446cfb049cb33c2c6e179~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kalyn Wilson</dc:creator></item><item><title><![CDATA[New Year Fireside Chat: Dinner for BWA]]></title><description><![CDATA[We're hosting an intimate fireside chat with the Black Women Athletes at Emory to start off the new academic year. We will eat, sip, and chat about all things self-care, mental wellness, and thriving as an athlete! All student-athletes are welcome. RVSP in Teamworks]]></description><link>https://emoryathleticsmh.wixsite.com/emoryathleticsmh/post/new-year-fireside-chat-dinner-for-bwa</link><guid isPermaLink="false">6aa5b481f448a9cd17b6bd71</guid><category><![CDATA[Programs & Events]]></category><pubDate>Sat, 12 Sep 2026 20:29:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b7fe3_e9d01ab6d64d41208ddc4eee49dd8ec8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kalyn Wilson</dc:creator></item><item><title><![CDATA[Recommended Books for Athletes]]></title><description><![CDATA[As an athlete, it's important to prioritize your mental health in the same ways you focus on your physical health. There are dozens of books designed to help you learn more about and optimize your routines to support both. Check out the list below to get started. Short on time? No worries, many of these books come in Audiobook format for free on your music apps! Want to save on time and money? Try using the campus library or the Libby app for rental options. SPORT + MENTAL HEALTH BOOKS...]]></description><link>https://emoryathleticsmh.wixsite.com/emoryathleticsmh/post/strategies-for-enhancing-mental-resilience-in-athletes</link><guid isPermaLink="false">6a679243b59210289e95bc85</guid><pubDate>Mon, 27 Jul 2026 17:15:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b7fe3_773fe144e755488b9e7548e672631910~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kalyn Wilson</dc:creator></item><item><title><![CDATA[Podcasts for Your Best Performance]]></title><description><![CDATA[Podcasts are an excellent way to learn quick, powerful strategies to improve your performance. Whether it's a motivating story or well-tested tips, podcasts are quick ways to help you enhance your performance for the long run. Ronald D. Siegel, PsyD: How Mindfulness Works For Chronic Pain The Injured Athletes Club (Podcast) The Mindful Injury Recovery Talks Podcast A Mental Health &#38; Mindfulness Podcast for Athletes Athlete Mindset Athletes on Balance Keep Going Podcast: Athletes Shining a...]]></description><link>https://emoryathleticsmh.wixsite.com/emoryathleticsmh/post/empowering-athletes-through-mental-well-being-resources</link><guid isPermaLink="false">6a67923f65a8c8dd285d807d</guid><pubDate>Mon, 27 Jul 2026 17:15:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b7fe3_8f87a4295b754d5da70fc56e728fc48d~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kalyn Wilson</dc:creator></item></channel></rss>